Craniosacral therapy (CST) is a light-touch manual therapy that addresses restrictions in the body and improves the flow of health. CST reduces accumulated stress and promotes a sense of well-being. CST is performed on a person fully clothed, lying comfortably on a massage table. The therapist places her hands at different points on the body including the legs, tailbone, spine, rib cage and head to facilitate a release. Cranio
Craniosacral therapy works with the bones, soft tissue, fluids, and energy fields of the body. Chidren and adults of all ages can benefit from CST. It is very effective to relieve headaches, tension, TMJ problems, and low back or pelvic pain. For infants, it is very good for relieving colic and improving sleep. Children with disabilities show improvements in their skills and behavior with craniosacral therapy.
