Archive for the 'Senses' Category

Making breathing fun! by Megan Roney

A key part of every BODY’s regulation is breath. While it may seem inherent to remember to breathe, stress to the body can easily stifle the natural breath pattern, causing us to hold our breath or shorten our breath as a reaction to feeling anxious. This can happen to our kids when entering an unfamiliar […]

Knowing Your Senses

Knowing your Senses… Most of us are familiar with the 5 senses of sight, hearing, taste, smell and touch. But did you know that we have two other important senses?? Our VESTIBULAR sense is what helps our body stay balanced and know how fast it is moving. The inner ear is mainly responsible for this […]